Front and Center.
..I don't care who you think you are, Thrusters can kick your ass in an instant.
View ArticleThrusters.
There's a lesson that needs to be learned although I'm not quite sure it ever will be: it never gets any easier.
View ArticleThe beauty in routine.
There's a reason why people park in the same spot every day or enjoy wearing a uniform to work.
View ArticleBack to planet earth.
Just so glad to be back in my routine and back in the triple-wide tonight. It was the only thing that was able to clear my Fog...
View ArticleLife is a Series of Comebacks
I’m starting up this blog again. There’s certain things I’ve missed: 1. Writing this blog, and 2. Writing about CrossFit. The first time I ever tried CrossFit was in October, 2011. I remember the feel...
View Articleno shame here
Back squat 3-3-3-3 reps @ 55, 60, 65, 70 Thruster 3-3-3-3 reps @ 55lbs. 4 attempts at a max L-sit hold for time, knee tuck @ 25 seconds. Finished in 11:20.
View ArticleFront and Center.
..I don't care who you think you are, Thrusters can kick your ass in an instant.
View Article
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